Check - list: "Why am i tired all day long”

Check 👇🏾

🔻 Do you sleep well and enough? Sometimes not so obvious to some people. And the answer is simple, you just need to sleep good.

🔻Food with no chemicals, enough water, FRESH air and basic comfort. Everything is there? Let’s check further.

🔻 Do you live in a suitable place that covers most of your needs?

🔻 Do you have at least 15 minutes a day when you do NOTHING? Not listening to a book, not looking at smartphone, but really NOTHING ?

🔻Enough days-off per week and per year?

🔻Is there a sun in your day? If not, take some vitamin D.

🔻Does your body

move or spends most of its time sitting or being still?

🔻Do you talk during the day with loved ones, communication with whom is fulfilling?

🔻 Do you praise yourself for what you have already done?

🔻Do you make time ONLY for yourself and no one else?

🔻 Do you enjoy your work?

If the answer to everything is yes, and you still can't find your resource, try going to a psychologist. You will definitely find it there 😉

Or dedicate yourself to yoga, it always helps 💁‍♀️